| Travel isn't always
for recreation; sometimes it's a necessity for your job.
It's ok to travel and leave your family as long as you:
Set Boundaries
"Decide which trips are truly necessary, try to
avoid travel on weekends (or conversely, try staying over
a few days and having your family join you since airfares
with a Saturday stay over are often less expensive), and
try not to travel on important days like birthdays and
anniversaries," states Barbara Glanz, author of Balancing
Acts.
Keep In Touch
Stacy DeBroff, author of The Mom Book, suggests some
ways to stay close to your children:
- Wrap a small treat for each day you will be gone.
Hide the treats and give clues for a treasure hunt each
day on the phone.
- Leave a photo of yourself for your child, or something
special for her to "guard" for you, such as
your pillow or pajamas.
- Give your child a joke or riddle to solve in the morning,
and compare answers when you call her to say goodnight.
- Have her fax artwork or homework to you on the road.
Let Them Know They Are
Important While You're Away
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Jerry Doyle said of a recent trip, "Before
I left, I arranged to have a friend deliver a small gift
to my wife for each day that I was gone. The first was
a very simple flower arrangement and each passing day
the gifts got a bit better. We joked that if I had stayed
away long enough my wife would end up with a new car or
something!"
Be There For Them When
You Return
Sometimes it's difficult to have time for your family
and friends once you return because there is so much to
do. Danielle Kennedy, author of Working Moms Dot Calm,
declares "It's important to abolish slavery - your
own! Don't feel like you need to do everything - teach
the spouse and children to do tasks."
Make Them Feel Special
When you can't make it to a special event such as a recital,
Glanz suggests asking for a special dress rehearsal before
you leave. Kathy Doyle Thomas, executive vice president
of Half Price Books says, "I have invited the grandparents,
neighbors and special friends to attend the concert in
my place. They just want to feel special at that event
and I try to think of ways to make them feel important."
Dont Feel Guilty
Kennedy states, "A certain amount of guilt is good.
It keeps you on track by sending up the red flag when
you need to be there for something important."
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Contact:
"Dr
Jo" Joanne V. Lichten, PhD, RD
Web
site: www.drjo.com
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Speaker,
Media Spokesperson: helping busy people stay healthy,
sane, & productive
Columnist:
USATODAY.com, Tyme Management, RetreatsandSeminars.com
Author: Dining Lean, How to Stay Healthy &
Fit on the Road, Dr Jo's No Big Deal Diet
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