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Notes on staying healthy while traveling by speaker, author, and columnist, Joanne V. Lichten, PhD, RD


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Long Layover? Workout!

The more you travel, the more likely you are to find yourself stuck at an airport with a few hours to kill. Instead of just waiting for the weather to clear or for your plane to make it across the country, do something productive. A workout might be just what you need to work off some steam — and those French fries! There's often a health club at the airport or within a couple of miles of it and most offer daily rates. Here's a guide to finding a gym near some of the most popular airports:

Atlanta (Hartsfield-Atlanta Int'l) — Attractive Bodies Health & Fitness Club (770-997-2339, 5466 Crestridge Dr, Atlanta, GA 30349) is a 5-minute ride. Price: $7.

Chicago (O'Hare) — The Athletic Club at the Hilton Chicago O'Hare Airport (773-601-1723) is accessible through underground tunnel. Price: $10

Dallas (DFW) — 1. Athletic and Tennis Club, Hilton DFW Lakes (817-481-6647, 1800 Highway 26E, Grapevine, TX, 76051) is 10 minutes away. Take a cab or Hilton shuttle. $15. 2. Irving Fitness (972-257-0221, 3909 West Airport Freeway, Irving, TX 75062) is 15 minutes away in the opposite direction. Price: $10.

Denver Int'l — 1. World Gym (303-344-4413, 543 Sable Blvd, Aurora, CO 80011) is 15-20 minutes SW of airport. $8. 2. Stapleton Fitness Center (303-329-2777) in the Radisson Hotel (303-321-3500, 3333 Quebec St, Denver, CO 80207) is about 30 minutes west. Free shuttle is available every half hour. Price: $5.

Detroit (Detroit Metro) — 5-10 minutes away is Wayne Racquet & Exercise Club (734-728-2900, 4635 Howe Road, Wayne, MI 48184). Price: $6.

Houston (Intercontinental) — Take 15-minute taxi ride or free Wyndham Greenspoint shuttle. Greenspoint Club is behind the Wyndham on 5th floor of parking garage (281-875-0191, 16925 N. Chase, Houston, TX 77060). Price: $20.

Los Angeles (LAX) — Walk the mile or take Hilton shuttle to 24 Hour Fitness/LAX Hilton (310-410-9909). Price: $10.

Las Vegas (McCarran Int'l) — located on the 2nd floor right above baggage claim is 24 Hour Fitness (702-261-3971). Price: $15. Workout clothing (including shoes) is available for rent.

Miami — Health Club at the Miami Int'l Airport Hotel (305-871-4100) is located in Concourse E, 2nd level. Price: $8.

Minneapolis-St. Paul Int'l — Appletree Fitness Center is 10 minutes away on 3rd floor of the Holiday Inn Select (952-854-3691, 3 Appletree Square, Minn., MN 55425). Price: $8. Free shuttle available.

New York (John F. Kennedy Int'l) — Holiday Inn JFK Airport has a free shuttle (144-02 135th Ave, Jamaica, NY 718-659-0200) and is about 10 minutes away. Price: $20.

Newark Int'l — Airport Hilton is just across the highway, but allow 10-15 minutes. (908-351-3900, 1170 Spring St, Newark, NJ 07201). Price: $10.

Orlando Int'l — World Gym is 5-10 minutes away (407-249-5506, 1900 Century Plaza, S. Semoran Blvd, Orlando, FL 32812). Price: $10.

Phoenix (Sky Harbor Int'l) — Arizona Athletic Club is a 10-minute taxi ride (480-894-2281, 1425 W 14th St., Tempe, AZ 85281). Price: $12.

San Francisco Int'l — Schoeber's Athletic Club is just a mile away (650-873-8500, 425 Eccles Ave, S. San Francisco, CA). Price: $18.

Seattle/Tacoma Int'l — Powerhouse Gym (206-433-1555, 15233 International Blvd, Seattle, WA 98188) is a 5 minute cab ride away. Price: $15

St. Louis (Lambert-St. Louis Int'l) — 1. St. Louis Workout (314-633-3020, 212 North Kings Highway Boulevard, Saint Louis, MO 63108). Price: $10.


Dr. Jo helps busy people stay healthy, sane, and productive through her books, articles, media appearances, and speaking engagements. She has presented more than 1000 programs to companies and conventions. Dr. Jo has written four books including: Dining Lean, How to Stay Healthy & Fit on the Road, and Dr Jo's No Big Deal Diet. Her Web site is www.drjo.com.


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