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Notes on staying healthy while traveling by speaker, author, and columnist, Joanne V. Lichten, PhD, RD


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Can't Think? Take a Hike.

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Have you ever found yourself staring at your computer screen with absolutely no idea of how to respond to the email or what to write in a proposal or how to plan your upcoming presentation? Do you ever find it difficult to stay awake, never mind be creative, during meetings? Well, take a hike! Seriously.

Research shows that sometimes all we need to stir up a little creativity is different scenery, movement, or a change in our attitude. Try these proven techniques:

Go for a Run

"Running helps me think," states Ash Huzenlaub, Chairman and CEO of Emergisoft Corporation. "Some of my best ideas come while running – and, so I don't forget them, I stop in mid-stride to send myself an e-mail via my Blackberry." I agree; my best ideas come to me when I'm out running, walking, or rollarblading. Luckily, I always have my cell phone with me – so I just call and leave myself a voicemail.

Invite a Friend to go Netwalking

Joe Sweeney, author of I Know I Should Exercise, But… says, "If you need to network or brainstorm…with a client or colleague, replace the traditional sit-down meeting…with a healthier alternative: Netwalking™…where business matters are discussed afoot. The outdoor

environment…can create a relaxed atmosphere for the two of you. The physical movement, besides being healthy for your bodies, can stimulate creative thinking."

Take a Walk Down the Hall

You don't have to leave the work environment to stir up some creative thoughts. For a change in scenery, sit in the chair across from your desk. Take a walk down the hall. Work in the library or conference room. Or outside on the picnic table or bench. I'm not sure how this works, but a different view can offer a different perspective. Try it!

Laugh

When our house got flooded back in 1994 my husband was out of town. With less than an hour's warning that the creek was making its path toward our house, I found myself immobilized with fear – unable to move things upstairs fast enough and not sure who to call for help. When my four year old daughter, sensing my fear, got extremely upset, I realized that I had to change my attitude. So I said, "Remember in that movie Annie, where Daddy Worbucks had that neat indoor swimming pool and you asked if you could have one too? Well, now we have one!" Once we both started laughing, I crushed the fear that was immobilizing me – and I knew exactly what I had to do. I took charge!

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Contact:
"Dr Jo" Joanne V. Lichten, PhD, RD
Web site: www.drjo.com
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Speaker, Media Spokesperson: helping busy people stay healthy, sane, & productive
Columnist: USATODAY.com, Tyme Management, RetreatsandSeminars.com
Author: Dining Lean, How to Stay Healthy & Fit on the Road, Dr Jo's No Big Deal Diet


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